Kinect Fitness & Recovery is a strength and movement coaching practice serving McLean and Great Falls, Virginia. Founded by Graeme Buenaflor, a NASM Certified Personal Trainer and Post-Rehab Specialist with more than 20 years of experience, Kinect helps people build strength that lasts.

Our approach is intentional training, not high-intensity burnout. Every session focuses on technique, full range of motion and smart progression, so you get stronger without getting injured. Whether you're coming back from an injury, starting strength training for the first time, or looking to keep progressing as an experienced lifter, your program is built around your body and your goals.

Online booking here is for our small group strength classes. For private, partner or in-home training in McLean and Great Falls, text 301-481-3880 or visit kinectfitrecovery.com.